August 2018 – Mel Macaulay

Archive Monthly Archives: August 2018

Grandma’s Gramma Pie Recipe

August 24, 2018
/ Lifestyle Public Recipe
/ By Mel Macaulay

I headed into Thursdays farmers markets & to my surprise found some beautiful fresh grammas. Now as a child whilst steamed pumpkin wasn’t such a favourite food, when Grandma visited she would bake Gramma Pie which was such a treat!! Apparently the secret in a prize winning Gramma Pie is balancing the sweet flavour of […]

Free Gift from My Good Friend & Mentor Nicholas de Castella

August 24, 2018
/ Lifestyle Mind Body Public Running Weightloss Workout
/ By Mel Macaulay

Nicholas training in Canberra27 years ago, I was working as an Architect and on scholarship at the Australian Institute of Sport in Canberra, Australia. I trained twice a day, seven days a week, running up to 220 km per week. I did pretty well, I represented Australia four times in World Athletic Championships and was ranked […]