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Archive Monthly Archives: August 2018

Grandma’s Gramma Pie Recipe

I headed into Thursdays farmers markets & to my surprise found some beautiful fresh grammas.   Now as a child whilst steamed pumpkin wasn’t such a favourite food, when Grandma visited she would bake Gramma Pie which was such a treat!!   Apparently the secret in a prize winning Gramma Pie is balancing the sweet flavour of […]

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Free Gift from My Good Friend & Mentor Nicholas de Castella

Nicholas training in Canberra27 years ago, I was working as an Architect and on scholarship at the Australian Institute of Sport in Canberra, Australia. I trained twice a day, seven days a week, running up to 220 km per week. I did pretty well, I represented Australia four times in World Athletic Championships and was ranked […]

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