Category Archives for Running

Free Gift from My Good Friend & Mentor Nicholas de Castella

Nicholas training in Canberra27 years ago, I was working as an Architect and on scholarship at the Australian Institute of Sport in Canberra, Australia. I trained twice a day, seven days a week, running up to 220 km per week. I did pretty well, I represented Australia four times in World Athletic Championships and was ranked […]

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Change It Up to Run Faster

Running Workout Idea For many of us, parkrun has become a Saturday regime – and the best way to begin the weekend! Everyone wants to run faster, to create a new PB and to hit new milestones, however just by doing the same run each week won’t necessarily give you those results. There are many […]

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