Category Archives for Weightloss

Free Gift from My Good Friend & Mentor Nicholas de Castella

Nicholas training in Canberra27 years ago, I was working as an Architect and on scholarship at the Australian Institute of Sport in Canberra, Australia. I trained twice a day, seven days a week, running up to 220 km per week. I did pretty well, I represented Australia four times in World Athletic Championships and was ranked […]

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Yummy Banana Loaf – Gluten Free & Sugar Free

 This scrumptiously moist banana loaf is gluten free, sugar free and super fast to bake. A hit with the family, grab a slice for breakfast-on-the-go, or pack for a healthy morning tea. Better still it lasts for 4-5days in the fridge (if it’s not eaten first!), or alternatively cut into single serves and freeze ready […]

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Yummy Bean Salad

I love the Local Farmers Markets every Thursday. Just recently there has been oodles of lovely fresh green beans, some of the stalls had picked them just that morning so of course I couldn’t resist especially as they were spray and chemical free. Being a fan of vegetables in my salads, a green bean salad […]

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