Category Archives for Workout

Free Gift from My Good Friend & Mentor Nicholas de Castella

Nicholas training in Canberra27 years ago, I was working as an Architect and on scholarship at the Australian Institute of Sport in Canberra, Australia. I trained twice a day, seven days a week, running up to 220 km per week. I did pretty well, I represented Australia four times in World Athletic Championships and was ranked […]

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Fitness in Your 30’s

If you are a female in you’re 30’s, you’ve probably given birth to a child (or more), you may be feeling run down and tired from working and looking after your family & carrying a little more body weight than the younger edition of you. Exercise is something you know you should be doing, but […]

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Fitness in Your 40’s

40’s and Apparently You’re Officially Middle Aged…. Here’s where you really begin to notice the effects of those hormonal changes. Your body naturally loses muscle as you age, and this also encourages a sluggish metabolism. Your body shape may have significantly changed with more bodyfat being located around the central areas of your body – […]

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Fitness in your 50’s

There is no reason why you can’t be fit in your 50’s…. Many women believe they are now beyond the benefits of exercise, and what’s more most of the women who used to play sport have packed their sporting gear away due to ongoing body aches and pains. You may find that you have lost […]

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