Week 1 What Do You Really Believe??
Get ready to take a deep dive & discover what is really driving you. Explore whether these beliefs actually help or hinder you & with support & guidance you can choose to keep or change them to create the future you crave.
Week 2 Creating Healthy Habits
Let's face it, we all know what we should be doing, but there's always some reason why we don't do it....We judge & criticise ourselves harshly for falling off the bandwagon, or doing the wrong thing leading to more unhappiness & personal sabotage. Learn how to create new healthy habits and behaviours that last a lifetime.
Week 3 Master Your Emotional Eating
Do you 'procrastin-eat' or indulge in 'eat-ertainment' or does your body give you the 'silent treatment'? Learn to listen to your body to discern the difference between hunger & emotional eating and how to truly nurture your body in these times.
Week 4 Personalise Your Portion Size
Discover your bodies individuals needs and learn how to turn back the clock to create a healthy, energetic vibrant body without ever having to diet again.
Week 5 Healthy Hormones for a Happy Life
Embracing your body as it changes is important, but that doesn't necessarily mean you need to accept feeling tired, stressed, depressed or having mood swings, brain fog, skin problems, low immunity, weight gain or sleepless nights. Learn simple steps to shift from feeling under the weather and out of control to regaining your love & zest for life.
Week 6 Learn to Love Yourself
I know, I know!!! After a lifetime of personal sabotage & criticism, loving yourself simply sounds cliched & unrealistic. What you don't like about yourself sits in your subconscious and constantly speaks to you. It's time to unchain the shackles & step aside from you old limiting thoughts & beliefs to create a new perspective of yourself & your life so you can feel sexy & confident in your own skin.
Week 7 Shape Your Environment
Success is sweeter when those that you love & respect are on the same page. Master the art of conversations that gain support rather than resistance from family, friends & peers. Social occasions are less stressful & more enjoyable when you no longer need to stick to strict diets.
Week 8 There's Only New Beginnings
In today's instant society we all want results now, however the most powerful force for change is time. Every single thought & action creates a ripple effect through your life. It's the small things you do mindlessly each and every day that makes all the difference to your long-term health & happiness. Master living in the moment to create more flow unleashing the strong, confident, vibrant, passionate woman that for too long has been hidden deep inside.