Running Workout Idea For many of us, parkrun has become a Saturday regime – and the best way to begin the weekend! Everyone wants to run faster, to create a new PB and to hit new milestones, however just by doing the same run each week won’t necessarily give you those results. There are many […]
Continue readingIt’s time to stop beating around the bush. It’s time to stop making excuses. It’s time to stop feeling like you are missing out!! It’s time to make a stand for the health of the nation, the health of your loved ones and take responsibility for your own body and future quality of life. We […]
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