Change It Up to Run Faster

Running Workout Idea For many of us, parkrun has become a Saturday regime – and the best way to begin the weekend! Everyone wants to run faster, to create a new PB and to hit new milestones, however just by doing the same run each week won’t necessarily give you those results. There are many […]

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Stop Kidding Yourself – There’s No Such Thing as Healthy Fast Food!

It’s time to stop beating around the bush. It’s time to stop making excuses. It’s time to stop feeling like you are missing out!! It’s time to make a stand for the health of the nation, the health of your loved ones and take responsibility for your own body and future quality of life. We […]

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